Juicy Chicken with a lime and cilantro sauce

My favourite dinners are the ones that are easy to make, but also fresh, healthy, and light. It’s officially grilling season, so I don’t need to dirty any pans in the kitchen for this bad boy! Lime and cilantro marinated chicken breast, topped with a fresh herb sauce – it doesn’t get much better than this!

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Ingredients: (Serves 2)

  • 2 boneless skinless chicken breasts
  • salt and pepper

Marinade:

  • 2 small limes, zested and juiced
  • 1/4c EVOO
  • 1C loosely packed cilantro, rough chopped
  • salt and pepper

Sauce:

  • 1/2 TSP dried lemon grass, or 1″ fresh lemon grass
  • 1 large garlic clove, peeled and crushed
  • 1/2 of a shallot, about 1.5-2 tbsp rough chopped
  • 1 lime juiced and zested
  • 1/2 of a large bunch of cilantro, rough chopped (some stems okay!)
  • 1 fat TBSP honey
  • 1 TBSP China lily soy sauce
  • dash of fresh ground salt and pepper, to taste

Directions:

  1. In a ziplock freezer bag or small bowl, add your chicken breasts, lime juice and zest, salt, pepper, cilantro and EVOO. Let your chicken marinate for at least 30 minutes up to 1 hour.
  2. Preheat your outdoor grill to medium heat.
  3. Remove chicken from the marinade, and pat it completely dry with paper towel. Season both sides with salt and pepper.
  4. Place your chicken on the grill. cook on one side for about 7 minutes. The chicken will not stick to the grill once it is ready to flip. Once it is ready to flip, flip it over and continue cooking until your internal temp reaches 165F.
  5. While your chicken is cooking, get your sauce ingredients ready.
  6. In a small blender or food processor add all sauce ingredients and blend until you get a chunky or smooth consistency. Whether it is a little chunky or smooth is up to you.
  7. Remove your chicken from the grill and smother it with the sauce. Enjoy!!!

10 Spice Beer Can Chicken

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It was 29 degrees today. WOW. What an ABSOLUTELY beautiful day!!! But on super hot days like today, I don’t really feel like heating up my house any more than it already is – so I decided to BBQ outside! Tonights dinner is a super simple, yet delicious (moist) beer can chicken!!!! If you have never tried something like this, I suggest you do. Serve it up with some BBQ’D sweet potatoes, and BBQ’D whole carrots, and a home made Caesar salad.

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Ingredients:

  • 1 3-4LB whole chicken
  • 1/3c EVOO
  • 2 TBSP brown sugar
  • 2 TBSP garlic powder
  • 2 TBSPĀ smoked paprika
  • 1 TBSP cumin
  • 1 TBSP coriander
  • 1 TBSP onion powder
  • 1 TBSP salt
  • 1 TBSP pepper
  • 1/2 TBSP cinnamon
  • 1 TSP cayenne pepper
  • 1/2 can of your favourite beer

Directions:

  1. Wash your bird thoroughly inside and out. Pat dry.
  2. In a small mixing bowl, mix together your brown sugar, garlic powder, smoked paprika, cumin, coriander, onion powder, salt, pepper, cinnamon and cayenne pepper and your evoo.
  3. Place your chicken in a LARGE bowl. Rub your seasoning paste all over the bird.
  4. Heat your outdoor grill to LOW on one side, and MEDIUM on the other side.
  5. Make sure to use some kind of drip tray safe for a BBQ to place your chicken on. Put the beer can in the chickens cavity, place standing up on the drip tray and put it on the LOW heat side of the BBQ. Close the lid. If the brown sugar on your chicken is getting black within the first 10-20 minutes of being on the grill, turn the heat down a little lower.
  6. Set a kitchen timer for 1 hour. This can take up to 90 minutes depending on the efficiency of your grill. My 4lb chicken only took about 1 hour.
  7. Once the thickest part of the chicken reads 165F, it is ready to come off the grill.
  8. Place chicken on a cutting board, let rest for 15 minutes.
  9. Once the chicken is well rested, carve and serve!