Thai chickpea & cauliflower taco’s with coconut peanut sauce

I said yesterday in my last post that I would be posting a micro green slaw recipe soon – that day is today! I decided to do a vegan dinner tonight, and what better protein replacement is there than chickpeas? Throw in some cauliflower and you’ve got a hearty taco filling! This isn’t a 30 minute dinner by any chance, especially when you have two tiny children under the age of 2.. but it is so worth it. This can be taco’s as shown, or make some rice noodles and have as a stir fry or even just eat it as a salad. I’m not the boss of you, do whatever you want with it! It is delicious either way!!

cauliflower chickpea tacos

Ingredients:

for the filling:

  • 2c chickpeas
  • 1 head of cauliflower cut into small florets
  • 1 tsp each of garlic powder and coriander
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp evoo
  • 12 corn tortillas

For the slaw:

  • 1 red pepper, thinly sliced
  • 1 bunch of green onions (greens only) thinly sliced
  • 3 medium carrots, grated or mathsticked
  • 1/2 bunch cilantro, finely chopped
  • 1 small handful each of these micro greens: cilantro, cabbage, onion and basil. (you can easily substitute regular herbs and cabbage for this. I am only using what I have on hand.)
  • salt and pepper to taste (about 1/2 tsp salt, 1/4 tsp pepper.)
  • 1/2c rice wine vinegar
  • 2 tbsp honey
  • 1 tbsp toasted sesame oil (regular sesame oil is okay too.)
  • handful of raw cashews or peanuts  (throw them in when youre ready to eat.)

For the peanut sauce:

  • 1/2c natural peanut butter (nuts to you is my favourite.)
  • 5 tbsp coconut cream (do not shake your can of coconut milk. simply open, and scoop the cream off top.)
  • 5 tbsp coconut water (now you can stir your can and mix it together.)
  • 1 1/2 limes juiced
  • 1″ knob of ginger, peeled and grated
  • 2 garlic cloves, grated
  • 2 tbsp soy sauce
  • 2 tbsp sriracha, plus more to taste

Directions:

  1. Preheat your oven to 400F.
  2. In a large bowl, add your cauliflower, chickpeas, evoo, salt, pepper, garlic and coriander. toss together. Place on a baking tray. bake for 26-30 minutes.
  3. in a medium sized bowl, add all slaw ingredients except for the nuts. let it sit for at least 10 minutes. mix frequently.
  4. In a small bowl, mix together all peanut sauce ingredients
  5. add peanuts to your slaw mixture.
  6. Once your chickpeas and cauliflower are cooked, it is time to assemble your taco’s. heat your taco shells on your stove (or microwave or oven) add your cauliflower mixture, then your slaw, and then smother with your peanut sauce. and enjoy!

Thai Green Curry with Chicken and spring veggies

This Thai Curry uses a home made green curry paste that you can find here

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Ingredients: (Serves 2)

  • 3 medium carrots, sliced on the bias (about 1/2C)
  • 7 stalks of asparagus, hard ends snapped off, cut into 1/2″ pieces
  • 4 large green onions both whites and greens sliced on the bias, keep whites separated from the green.
  • 1 398ML can of coconut milk or cream
  • 2 6-8oz chicken breasts, cubed
  • 3 tbsp Green Thai Curry Paste
  • 2 TBSP china lily soy sauce
  • 2 TSP coconut sugar
  • 2 kaffir lime leaves, thinly sliced
  • 1 cup loosely packed basil leaves, torn into pieces
  • 2.5C cooked basmati rice (for serving.)

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Directions:

  1. Heat 1/2C of the coconut milk in a wok over low heat. Add your green curry paste and mix until well combined.
  2. Add your cubed chicken and turn the heat up to just over medium. Cook until your chicken is no longer pink.
  3. Add in the rest of your coconut milk, soy sauce, coconut sugar, carrots, asparagus, white parts of the onions, and kaffir lime leaves. Let the curry come to a boil. Once the curry is boiling and foaming, turn the heat back down to low to let the curry simmer for about 7 to 10 minutes, or until your vegetables are tender-crisp. (To your liking.)
  4. Once the curry is done cooking and your vegetables are done, stir in your green onions and torn basil leaves. Serve immediately over steaming hot basmati rice
  5. Enjoy!!

Green Thai Curry Paste

Spring is in the air!! It got up to maybe 13 or 14 degrees today in Edmonton, and let me tell you it was AMAZING. 13 degrees is pretty warm for me after our winters… sadly. Needless to say, I was feeling extra inspired for my meal plan I made this morning! I want to do spring dinners with all the beauty produce that is out and in season! If only I could cook this way the whole year round and not go broke, I would be the happiest girl in the whole entire world!

First meal of this weeks plan is a green curry with chicken and spring veggies, with a home made green curry paste. It is so much better to make your own so you don’t have a store bought container in your fridge with one or two spoonfuls out of it until you end up throwing it out 6 months later. What a waste. Grab your mortar and pestle (or a small blender or food processor) and lets get to it!

 

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Ingredients:

  • 1/2 TSP ground cumin
  • 1/2 TSP ground coriander
  • 1″ piece of lemon grass, OR 1 TSP ground lemon grass
  • 2.5 TBSP fresh grated, and peeled ginger root
  • 2 small kaffir lime leaves (it is okay to use dried leaves.)
  • 1.5 TBSP shallot, minced (About half of a shallot.)
  • 1 TSP fresh grated turmeric
  • 1.5 TBSP grated garlic cloves (about 3 large cloves)
  • 5 large basil leaves, minced
  • 2 red Thai chili’s, minced (Use more if you want spicier.)
  • 1/8 TSP freshly ground sea salt

Directions:

Add all your ingredients to your mortar and pestle or food processor and turn it into a paste. This makes about 3.5 TBSP of green curry paste.

I scaled down the spice of this as my 13 month old eats what we eat for dinner, and he sure does not approve of anything too spicy. That being said, up that chili pepper amount and use green Chile’s with red Chile’s. This is a little less than medium spice.