Skirt Steak microgreen salad with chimichurri sauce

 

My mother in law has got me hooked on these “micro greens” and I want to put them in everything! I’ll be posting a micro green slaw for taco’s in a couple days, that is sure to be delicious!

If you need an easy healthy dinner idea- this is for you. I made this with a skirt steak, but I highly recommend using a marinated flank steak. The skirt steak is too chewy for me! 

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Ingredients:

  • 1 LB skirt steak or flank steak, thinly sliced
  • 1 tsp each of cumin, coriander, garlic powder, smoked paprika
  • 1/2 tsp salt
  • 1/4c red wine
  • 1/2 of a large onion, thinly sliced
  • 1/2 lb asparagus, trimmed and cut into 1″ pieces
  • 1c peas
  • 1 heaping cup of heirloom grape tomatoes, thinly sliced
  • 1 avocado, thinly sliced, or diced
  • 1 head of butter lettuce or arugula
  • a handful of cilantro and onion micro greens (however you much you prefer.)

For the chimichurri sauce:

  • 3/4c good quality EVOO
  • 3 TBSP red wine vinegar
  • 1 large shallot, rough chopped
  • 3 cloves garlic, rough chopped
  • 1c mint, stems removed
  • 2c parsley, stems removed
  • 2c cilantro, stems removed
  • 1 jalapeno, rough chopped (remove seeds and ribs for less heat)
  • 1 large lemon, juiced
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  • In a blender or food processor, add in all chimichurri sauce ingredients and blend until chunky-smooth.
  • Add 1 tbsp EVOO to a medium sized pan on medium-high heat. Once the pan is hot, add your sliced steak. Season with salt, cumin, coriander, garlic and smoked paprika. Once halfway cooked, add in your onions and saute until the steak is finished cooking. Add in your wine, and let it reduce.
  • Meanwhile, bring a pot of water to a boil. once boiling, add your asparagus and peas. Turn the heat to low, and cook for 2 minutes.
  • In a separate bowl, tear up your lettuce leaves. Top with the beef and onion mixture, asparagus, peas, tomatoes, avocado and micro greens.
  • Add in some chimichurri sauce, and toss it all together. Serve immediately and enjoy!

 


Caprese Panzanella with Chicken

Chicken. Bread. Cheese. Tomatoes. Basil. Heaven. That is all.

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Ingredients: (serves 4)

For the chicken-

  • 4 6oz chicken breasts, pounded to the same thickness for even cooking
  • 1/2 tsp each garlic powder, oregano and thyme
  • 1/2 tsp each salt and pepper
  • 2 TBSP EVOO (for pan frying)

For the salad-

  • 1 1/2 C (226G) FRESH mozzarella cheese, diced into 1/4″ cubes
  • 2 1/2C fresh torn basil leaves
  • Balsamic vinaigrette or glaze (optional)

For the Tomatoes-

  • 3-4c cherry tomatoes
  • 8 cloves garlic, peeled and halved
  • 1/2 white onion, cut into 1/2″ chunks
  • 1/4 tsp salt and pepper + a little more to taste
  • 1/2 tsp each garlic powder, thyme and oregano
  • 1-2 TBSP EVOO

For the croutons-

  • 6c day old bread or buns (approx 3 Portuguese rolls) diced into 1″ cubes
  • 1/2C EVOO
  • 3 tsp oregano
  • 1 tsp thyme
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 tsp pepper

Directions:

  1. Preheat your oven to 400F. Line 2 baking pans with tin foil.
  2. In a large bowl, add your cubed bread, olive oil, oregano, thyme, garlic powder, salt and pepper. Toss everything together with your hands to make sure everything is mixed up. Pour on to one of your tin foil lined pans. Bake at 400F for 15 minutes, or until golden brown.
  3. In the same bowl, add your tomatoes. Drizzle with 2 tbsp olive oil. Add your garlic cloves, onion, salt, pepper, garlic powder, thyme and oregano. Toss everything together with your hands and make sure everything is coated evenly. Pour tomato mixture on to the second tin foil lined pan. Bake at 400F for 20 minutes, or until nicely roasted.
  4. In a small bowl, mix together your chicken seasonings. (salt, pepper, oregano, thyme, and garlic powder.) Once mixed, season both sides of your chicken breasts.
  5. In a pan over medium heat, add your 2 tbsp of olive oil. Let it get nice and toasty. Add your chicken breasts to the pan. Let cook on the one side for about 5-7 minutes. Once browned nicely on that side, turn the chicken over and continue cooking until it is fully cooked through. (This will be about another 7 minutes.) Once your chicken is fully cooked (check with a meat thermometer for a temperature that reads 160F) remove from the pan and to a cutting board to rest.
  6. Slice your chicken in to thin strips, or dice it.
  7. In a large salad bowl, add your roasted tomatoes, croutons, chicken, mozzarella cheese and torn basil. Drizzle with a balsamic vinaigrette or a balsamic glaze. Or eat it without it! It is delicious either way!

Carrot Ribbon and Radish salad

I served this salad with my Pineapple pork satay, and the dressing was made from the reserved portion of the sauce. So if you plan on making this salad without the pork satay, you will have to scale it way back or you’ll have way too much sauce.

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Ingredients:

  • 3 large carrots, washed and peeled in to ribbons
  • 5 radishes, washed, halved and thinly sliced
  • 1/2 bunch of cilantro
  • pork satay dipping sauce

Directions:

  1. Add all salad ingredients to a bowl, toss and serve with Pork satay!

Spring Flank Steak Salad

This flank steak salad sure was a hit tonight! It was once again ridiculously hot out today, so I decided that my BBQ was the best cooking source for the evening! This is loaded with flavour and fresh veggies (that I of course also grilled on the BBQ) and the “dressing” is a less intense version of a chimichurri sauce. It was actually quite refreshing.

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Ingredients:

For the steak-

  • 1 flank steak, pounded to a half inch, or at least the same thickness throughout
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • 1 tsp thyme
  • 1/2 tsp fresh ground salt
  • 1 tsp coriander
  • 1 tsp cumin

For the “Dressing” –  you don’t HAVE to grill all of these, you can simply just puree them all together uncooked.

  • 1 Avocado, halved – grilled
  • 1/2 large bunch of cilantro, rough chopped (I did not grill this.)
  • 2 cloves garlic, grilled
  • 1 bunch of green onions, whites and greens – grilled and rough chopped
  • juice and zest of 2 limes (also grilled the limes.)
  • 1/4c EVOO
  • 1/4c water
  • 2 tbsp honey
  • 1 jalapeno pepper, grilled
  • salt and pepper, to taste

For the salad-

  • 1 head lettuce of your choice, chopped into 1″ pieces
  • Fresh peas
  • 1 leek, sliced
  • 1 green pepper, sliced

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Directions:

  1. Heat your outdoor grill to a medium heat. Pat flank steak dry with paper towel, and make small slits against the grain. Do not slice all the way through, maybe only 1/4 of an inch. In a small bowl, mix together your steak spice rub ingredients. Once mixed well, slather on both sides of the steak. Place on the BBQ. Cook for about 5-7 minutes on one side. Flip the steak over and continue cooking until a meat thermometer reads 125F. Remove the steak from the grill to a cutting board and cover it with tin foil to rest.
  2. While your steak is resting, add your halved limes, green onions, avocado, green pepper, garlic and jalapeño pepper to the grill. Let them get a nice char on both sides, and then remove them from the grill. Put the green pepper to the side, as this is not a sauce ingredient.  Place your avocado, cilantro, garlic, green onions, lime juice and zest, EVOO, water, jalapeño pepper, salt, pepper and honey in a blender or food processor. Process until nice and smooth. Taste, and season more if need be.
  3. In a skillet over medium heat, add a tbsp of EVOO. Saute your leeks and peas for a couple minutes until the leeks are softened. Remove from heat.
  4. In a large bowl, assemble your salad ingredients – lettuce, peas, green peppers and leeks.
  5. Slice your steak thinly against the grain and add it to the salad bowl. Add some dressing, and toss the salad to mix. Add more dressing if desired.

 


Roasted beet salad with goat cheese and chives

The title of this post says it all: beets, goat cheese and chives. Well, I added a couple more things, but you get the jist of it!

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Ingredients: (serves 3-4)

  • 3 large beets, ends trimmed
  • salt and pepper
  • EVOO 2 fat drizzles, separated
  • 1 large lemon, juiced and zested
  • 1/2c crumbled fresh goat cheese
  • salt and pepper, to taste
  • 1/3c chives, minced (add much more if desired, they are delicious.)

Directions:

  1. Preheat your oven to 375F
  2. Drizzle your beets with EVOO, and season with salt and pepper. Wrap them in tin foil, place them on a baking sheet and put them in the oven for about 60 minutes, or until they are nice and fork tender.
  3. Let your beets cool down. Once they are cooled, peel their skin off.
  4. Dice up your beets and put them in a bowl. Add your lemon zest, lemon juice, chives, a fat drizzle of EVOO (a little less than a TBSP.) season with salt and pepper, and add in your crumbled goat cheese. Toss your salad together, and serve.

Spinach salad with a creamy brie poppy seed dressing

A few weeks ago, I got a call from my doctor about my most recent routine bloodwork and how my hemoglobin level dropped pretty significantly. (Thanks baby #2!) I was advised to take extra iron supplements, which is obviously a pretty standard thing to do. Iron pills make me so bloody sick that I can’t even function properly, so I stopped taking them… Instead, I just started incorporating more iron rich foods in to my diet and I seem to be much better now! One of those iron rich foods I added in to my diet was SPINACH. I usually do eat spinach, but I swear by now we’re eating it 3-6 times a week depending on how much I have on hand!!

ANYWAYS. I made my Apple+pear+brie stuffed pork tenderloin for dinner again tonight, and I had to revise the recipe. Instead of using 1 full apple AND one full pear to stuff such a tiny tenderloin, I used only half. I also had brie left over from this that I know I am not going to use any time soon. SO, I decided to make a salad consisting of the left over apples, pears and brie. It was an interesting approach and I did not think this would work. Low and behold, it was DELICIOUS. You must give this salad a try!!!

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Ingredients: (serves 4)

For the salad:

  • 3-4 handfuls of fresh spinach
  • 1/2 of a pear, diced
  • 1/2 of an apple, diced
  • 1/2c walnuts (pecans will work also. Or mix together.)

For the dressing:

  • 4 TBSP spreadable brie cheese
  • 1/4c white balsamic vinegar
  • 1/4c + 1 TBSP Evoo
  • 2 TBSP honey
  • A pinch of salt and pepper to taste
  • 1/2 TBSP poppy seeds

Directions:

  1. Toss all your dressing ingredients in a measuring cup or little bowl and whisk until everything is nicely incorporated.
  2. In a separate salad bowl, toss in your spinach, apples, pears, and walnuts.
  3. Dress your salad and eat up!

Herb buttered chicken and a white bean puree

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Ingredients: (serves 2)

-2 boneless skinless chicken breasts, butterflied and flattened to less than 1/2″

-salt + pepper + red pepper flakes (enough to coat both sides of chicken)

-EVOO

-3 tbsp butter

-2 tbsp each minced garlic, parsley and oregano

For the white bean puree:

-Immersion hand blender or regular blender

-1 can white kidney beans, rinsed and drained

-1 cup chicken stock

-4 cloves garlic, chopped

-1 red onion, rough chopped

-salt and pepper, to taste

For the salad:

-1 large handful of arugula

-1 tbsp grainy dijon mustard

-1 tbsp red wine vinegar

-1/2 tsp honey

Directions:

Season both sides of pounded chicken with salt pepper and red pepper flakes. In a little bowl, add butter, garlic, parsley and oregano.

In a skillet over medium heat, add your EVOO. Once the pan is hot, add your chicken breast. Do not move the chicken, let it sit in the pan to brown and cook. After about 6-7 minutes, flip your chicken breasts and cook on the other side for another 6-7 minutes. Add your herbed butter, and continue cooking until the chicken is cooked through. This cooking time depends fully on how flat you’ve pounded your breasts. If you’re unsure of the doneness of your chicken, i suggest a kitchen thermometer. Chicken should be 160F.

In a medium sauce pan over just under medium heat, ands your onions and garlic. Cook until the onions are slightly translucent. Once they are, add your white kidney beans. Cook for another minute or two. Add your 1 cup of chicken stock. Season with salt and pepper. let these flavours boil and cook together for at least 7-10 minutes. After that, puree your mixture with a hand blender. (Or transfer to a regular blender.) Once blended, turn the heat to low and keep warm.

In a medium bowl, add your dijon, red wine vinegar and honey. whisk to mix together. Throw your arugula on top, and toss with your hands to coat the arugula with the dressing.

When ready, serve your chicken on top of your puree with your salad on the side.

This meal tastes best when you eat the puree , salad and chicken in one bite. Yummy!!