Thai chickpea & cauliflower taco’s with coconut peanut sauce

I said yesterday in my last post that I would be posting a micro green slaw recipe soon – that day is today! I decided to do a vegan dinner tonight, and what better protein replacement is there than chickpeas? Throw in some cauliflower and you’ve got a hearty taco filling! This isn’t a 30 minute dinner by any chance, especially when you have two tiny children under the age of 2.. but it is so worth it. This can be taco’s as shown, or make some rice noodles and have as a stir fry or even just eat it as a salad. I’m not the boss of you, do whatever you want with it! It is delicious either way!!

cauliflower chickpea tacos


for the filling:

  • 2c chickpeas
  • 1 head of cauliflower cut into small florets
  • 1 tsp each of garlic powder and coriander
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp evoo
  • 12 corn tortillas

For the slaw:

  • 1 red pepper, thinly sliced
  • 1 bunch of green onions (greens only) thinly sliced
  • 3 medium carrots, grated or mathsticked
  • 1/2 bunch cilantro, finely chopped
  • 1 small handful each of these micro greens: cilantro, cabbage, onion and basil. (you can easily substitute regular herbs and cabbage for this. I am only using what I have on hand.)
  • salt and pepper to taste (about 1/2 tsp salt, 1/4 tsp pepper.)
  • 1/2c rice wine vinegar
  • 2 tbsp honey
  • 1 tbsp toasted sesame oil (regular sesame oil is okay too.)
  • handful of raw cashews or peanuts  (throw them in when youre ready to eat.)

For the peanut sauce:

  • 1/2c natural peanut butter (nuts to you is my favourite.)
  • 5 tbsp coconut cream (do not shake your can of coconut milk. simply open, and scoop the cream off top.)
  • 5 tbsp coconut water (now you can stir your can and mix it together.)
  • 1 1/2 limes juiced
  • 1″ knob of ginger, peeled and grated
  • 2 garlic cloves, grated
  • 2 tbsp soy sauce
  • 2 tbsp sriracha, plus more to taste


  1. Preheat your oven to 400F.
  2. In a large bowl, add your cauliflower, chickpeas, evoo, salt, pepper, garlic and coriander. toss together. Place on a baking tray. bake for 26-30 minutes.
  3. in a medium sized bowl, add all slaw ingredients except for the nuts. let it sit for at least 10 minutes. mix frequently.
  4. In a small bowl, mix together all peanut sauce ingredients
  5. add peanuts to your slaw mixture.
  6. Once your chickpeas and cauliflower are cooked, it is time to assemble your taco’s. heat your taco shells on your stove (or microwave or oven) add your cauliflower mixture, then your slaw, and then smother with your peanut sauce. and enjoy!

Skirt Steak microgreen salad with chimichurri sauce


My mother in law has got me hooked on these “micro greens” and I want to put them in everything! I’ll be posting a micro green slaw for taco’s in a couple days, that is sure to be delicious!

If you need an easy healthy dinner idea- this is for you. I made this with a skirt steak, but I highly recommend using a marinated flank steak. The skirt steak is too chewy for me! 



  • 1 LB skirt steak or flank steak, thinly sliced
  • 1 tsp each of cumin, coriander, garlic powder, smoked paprika
  • 1/2 tsp salt
  • 1/4c red wine
  • 1/2 of a large onion, thinly sliced
  • 1/2 lb asparagus, trimmed and cut into 1″ pieces
  • 1c peas
  • 1 heaping cup of heirloom grape tomatoes, thinly sliced
  • 1 avocado, thinly sliced, or diced
  • 1 head of butter lettuce or arugula
  • a handful of cilantro and onion micro greens (however you much you prefer.)

For the chimichurri sauce:

  • 3/4c good quality EVOO
  • 3 TBSP red wine vinegar
  • 1 large shallot, rough chopped
  • 3 cloves garlic, rough chopped
  • 1c mint, stems removed
  • 2c parsley, stems removed
  • 2c cilantro, stems removed
  • 1 jalapeno, rough chopped (remove seeds and ribs for less heat)
  • 1 large lemon, juiced
  • 1/2 tsp salt
  • 1/4 tsp pepper


  • In a blender or food processor, add in all chimichurri sauce ingredients and blend until chunky-smooth.
  • Add 1 tbsp EVOO to a medium sized pan on medium-high heat. Once the pan is hot, add your sliced steak. Season with salt, cumin, coriander, garlic and smoked paprika. Once halfway cooked, add in your onions and saute until the steak is finished cooking. Add in your wine, and let it reduce.
  • Meanwhile, bring a pot of water to a boil. once boiling, add your asparagus and peas. Turn the heat to low, and cook for 2 minutes.
  • In a separate bowl, tear up your lettuce leaves. Top with the beef and onion mixture, asparagus, peas, tomatoes, avocado and micro greens.
  • Add in some chimichurri sauce, and toss it all together. Serve immediately and enjoy!


Caprese Panzanella with Chicken

Chicken. Bread. Cheese. Tomatoes. Basil. Heaven. That is all.



Ingredients: (serves 4)

For the chicken-

  • 4 6oz chicken breasts, pounded to the same thickness for even cooking
  • 1/2 tsp each garlic powder, oregano and thyme
  • 1/2 tsp each salt and pepper
  • 2 TBSP EVOO (for pan frying)

For the salad-

  • 1 1/2 C (226G) FRESH mozzarella cheese, diced into 1/4″ cubes
  • 2 1/2C fresh torn basil leaves
  • Balsamic vinaigrette or glaze (optional)

For the Tomatoes-

  • 3-4c cherry tomatoes
  • 8 cloves garlic, peeled and halved
  • 1/2 white onion, cut into 1/2″ chunks
  • 1/4 tsp salt and pepper + a little more to taste
  • 1/2 tsp each garlic powder, thyme and oregano
  • 1-2 TBSP EVOO

For the croutons-

  • 6c day old bread or buns (approx 3 Portuguese rolls) diced into 1″ cubes
  • 1/2C EVOO
  • 3 tsp oregano
  • 1 tsp thyme
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 tsp pepper


  1. Preheat your oven to 400F. Line 2 baking pans with tin foil.
  2. In a large bowl, add your cubed bread, olive oil, oregano, thyme, garlic powder, salt and pepper. Toss everything together with your hands to make sure everything is mixed up. Pour on to one of your tin foil lined pans. Bake at 400F for 15 minutes, or until golden brown.
  3. In the same bowl, add your tomatoes. Drizzle with 2 tbsp olive oil. Add your garlic cloves, onion, salt, pepper, garlic powder, thyme and oregano. Toss everything together with your hands and make sure everything is coated evenly. Pour tomato mixture on to the second tin foil lined pan. Bake at 400F for 20 minutes, or until nicely roasted.
  4. In a small bowl, mix together your chicken seasonings. (salt, pepper, oregano, thyme, and garlic powder.) Once mixed, season both sides of your chicken breasts.
  5. In a pan over medium heat, add your 2 tbsp of olive oil. Let it get nice and toasty. Add your chicken breasts to the pan. Let cook on the one side for about 5-7 minutes. Once browned nicely on that side, turn the chicken over and continue cooking until it is fully cooked through. (This will be about another 7 minutes.) Once your chicken is fully cooked (check with a meat thermometer for a temperature that reads 160F) remove from the pan and to a cutting board to rest.
  6. Slice your chicken in to thin strips, or dice it.
  7. In a large salad bowl, add your roasted tomatoes, croutons, chicken, mozzarella cheese and torn basil. Drizzle with a balsamic vinaigrette or a balsamic glaze. Or eat it without it! It is delicious either way!

Greek Chicken Skewers with Tzatziki

House cleaning day/laundry day/shopping day/day at the park day means this 40 week pregnant mama has zero time to spend making and preparing dinner.  I can get the marinade done early in the day or the day before, marinate the chicken and do the tzatziki at the same time. So by the time it comes to BBQ, all I need to do is cut up some veg and make a side salad. for me, this is simple!

Cheers to the BBQ and healthy dinners!



Ingredients: (serves 4)

For the chicken + marinade-

  • 10 boneless skinless chicken thighs, cut into 1″ cubes
  • 1 tsp dried oregano
  • 2 garlic cloves, minced
  • 1 palm full of fresh basil, minced
  • 1 palm full of mint, minced
  • 1 palm full of parsley, minced (roughly 1-2 tbsp)
  • 1 palm full of dill, minced
  • 3 tbsp EVOO
  • 3 TBSP full fat plain greek yogurt
  • 1 lemon, juiced (About 3 tbsp)
  • salt and pepper, to taste

For the Tzatziki sauce-

  • 1 1/2C full fat plain greek yogurt
  • 1/4 red onion, grated
  • 1 garlic clove, grated
  • 1/2 English cucumber, grated
  • 2 tbsp mint, minced
  • 1 tbsp dill, minced
  • (If the garlic doesn’t sit in the yogurt for a little while, it can have a very strong flavour, especially if it is fresh garden garlic. If the flavours are too strong for you, I would suggest adding in 1 tbsp of honey. This can really help!)


  1. In a medium sized bowl, or a food storage bag add all of your chicken and marinade ingredients. Let marinate for 30 minutes, up to one hour.
  2. In a separate bowl, mix together all of your tzatziki ingredients except for the DILL. Set aside and let sit for as long as your chicken is marinating.
  3. Heat your outdoor grill to just below medium heat. Start skewering your chicken on to metal skewers or pre-soaked wooden skewers. brush the skewers with the marinade, and add them to the grill.
  4. Turn once your chicken starts looking opaque. *Note- if your chicken skewers are sticking to the grill, your heat may be too high. To avoid pulling all the meat off the skewer itself, I suggest using a metal spatula and gently scraping underneath the chicken skewers to move them before you turn them with a pair of tongs.
  5. Once your chicken is no longer pink (test a large piece or use a meat thermometer and make sure the temperature reads 160F) remove from the grill.
  6. Add your dill to your tzatziki and mix together.
  7. Serve with grilled peppers + onions, your tzatziki sauce and my Fresh Dill and cucumber salad!



Grilled Flank Steak with chimichurri sauce

I have come to the realization that we eat way too many flank steaks in my household… Here’s a delicious chimichurri sauce to pair with your flank steak! I’m pretty positive this recipe is already on my blog for a taco recipe – and it’s that good that it needs to be repeated! (Also I’m happy to say the cilantro and parsley were both used from my own garden!)


Ingredients: (serves 2-4)

For the steak-

  • 1 flank steak, tenderized using a meat mallet to the same thickness
  • 1/2 TBSP each of dried: oregano, thyme, smoked paprika, garlic powder, chili powder and coriander
  • 1/4 tsp each salt and pepper, or more to taste

For the Chimichurri sauce-

  • 1C loosely packed cilantro
  • 1C loosely packed parsley
  • 3 cloves garlic, crushed
  • 1 shallot, peeled and rough chopped
  • 2 jalapeno peppers (remove seeds and ribs for less spice.)
  • 1 large lime or 2 small limes zested and juiced
  • salt and pepper to taste
  • about 1/4c extra virgin olive oil, or enough to get it to a smooth consistency.


  1. Heat your outdoor grill to a medium heat. In a small bowl mix together your oregano, thyme, smoked paprika, garlic powder, chili powder, coriander, salt and pepper. Spread over both sides of your steak, pressing the spices in to the steak.
  2. Put your steak on the grill. Let cook for about 7 minutes on one side. Flip and continue cooking for another 5 to 7 minutes or until a meat thermometer reads 125F. Remove the steak from the grill to a cutting board, cover loosely with tin foil and let it rest for about 7-10 minutes.
  3. In a food processor or a blender, add in ALL of your sauce ingredients. blend until you get a nice partially chunky but smooth consistency.
  4. Serve with your steak! mmmmmmmmm.

Chipotle Mango BBQ’D Pork Tenderloin

The best thing about spring time is the warm weather and the sunshine (and hopefully in a day or so here BEER for me! Come on baby girl, it is time to vacate the premises!!) And what comes with warm weather, sunshine, and beer?! BBQ SEASON! Keeping your house nice and cool without heating it up more in the stinking hot sun is a truly beautiful thing. So lets get those grills started people!!

When your mother in law brings you a bunch of mangoes… you need to use those mangoes. This was a small experiment that turned out quite delicious! Its mangoes, chipotles in adobo and a few other ingredients. It is absolutely delicious! And it is a bit spicy, but it is a SMOKY spicy. I would dial back the heat to half if you’re not a spice person.


Ingredients: (Serves 2. Use a second pork tenderloin to serve 4. Do not double the sauce recipe, the recipe makes 2 cups already!)

  • 1 pork tenderloin
  • salt and pepper to taste

For the sauce/Baste

  • 2 TBSP pureed chipotle in adobo sauce (see note at bottom of post.)
  • 2 TBSP water
  • 2 TBSP honey
  • 1 large lime, zested and juiced
  • 2 mangoes, peeled and rough chopped
  • a pinch of salt


  1. Heat your outdoor grill to MEDIUM heat. No higher. I wouldn’t go lower unless your grill is very hot.
  2. Season your pork tenderloin with salt and pepper.
  3. In a food processor or small blender, add in all of your sauce ingredients. Blend until smooth. Put 1.4c of the sauce in a small bowl to use to baste the pork tenderloin while it cooks.
  4. Slather some sauce on your pork tenderloin and place it on the grill. This will take no longer than 20 minutes to cook through.
  5. Check on your pork tenderloin and turn it every 4 minutes or so to get nice and grilled on all sides. if you go to move your tenderloin and she is still sticking to the grill, don’t touch her. She isn’t ready to be turned over yet.
  6. Baste your tenderloin as you turn it over to cook each side, getting some beautiful grill marks. The color of the tenderloin will be a gorgeous deep orange. Baste and cook until your tenderloin reaches an internal temperature of 145F.
  7. Remove the tenderloin from the grill to a cutting board, cover with foil and let it rest for at least 7 minutes.
  8. Slice into medallions and serve with the remaining sauce on the side.
  9. Serve up with some BBQ’d seasoned carrots and some Bacon Mango Rice !


*Note: Whenever I open a can of chipotle in adobo, I know I will not be using the whole thing in a week normally. So I puree it all together, put it in a freezer zip lock bag and break off portions as I need from the freezer. This keeps your waste to a minimum.

Bacon Mango Rice

The perfect side dish for almost anything is RICE in my opinion!! My 14 month old son would also strongly agree… It’s simply one of our favourite things to eat!


Ingredients: (serves 4)

  • 1 1/4c dry jasmine rice
  • 2 1/2c water
  • 6 strips of bacon, diced
  • 1 mango, peeled and diced
  • 3 cloves garlic, minced
  • 1/2 white onion, diced
  • 4 TBSP butter
  • small handful of chives, chopped


  1. Cook your rice according to package directions.
  2. In a large skillet over medium heat, add in your 6 slices of bacon. Cook until almost crisp (or however you like to eat your bacon.) Drain ALL of the bacon fat that you can out of the pan. Add in your onion, and cook until soft (a couple minutes.) Add in your garlic and your mangoes, cook while stirring for a minute or two.
  3. Once all your veg and fruit are done cooking, add 4 tbsp butter to your pan and then add in your cooked rice. Toss everything together and then let the rice sit for a couple minutes to crisp up a bit. Stir, and continue crisping up your rice.
  4. Add in your chives and toss everything together again. Serve along side some nice juicy tender Chipotle Mango BBQ’D Pork Tenderloin and carrots!