Spice up the chicken in your life – jerk chicken!!

Marinate this chicken over night, or for at least two hours.

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Ingredients:

-2 boneless and skinless chicken breasts

-evoo

-4 chili’s, minced

-3 garlic cloves, crushed

-1 tsp cloves

-1 tsp all spice

-1 tsp nutmeg

-salt and pepper to taste

-thyme – at least 3 tbsp worth

In a ziplock bag, add in 1/2c evoo, 4 chili’s,3 garlic cloves, the spices and thyme. Marinate over night, or for at least 2 hours.

pre heat your oven to 425F. When ready to cook, bring chicken to room temp. Preheat a sauce pan to medium-high heat. Brown chicken on both sides. Add 1/4 c marinade after the chicken is flipped and browned on the other side. Remove from the pan. Slide chicken in to the oven and cook for 17-25 minutes, or until chicken temp registers at 160F.